Plain herbal tea contains minimal to no calories, making it an excellent beverage choice for those watching their calorie intake or adhering to specific dietary restrictions. However, keep in mind that its caloric count will depend on factors like its type and any added ingredients or sweeteners.

Herbal teas are typically caffeine-free, making them an ideal alternative to coffee for those trying to reduce or avoid their caffeine consumption. Furthermore, these varieties of tea offer various potential health benefits that could potentially increase metabolism and weight loss; many people even turn to herbal tea as a natural remedy for ailments like insomnia and stress relief.

Although most herbal teas contain no calories, some varieties may have higher carb levels due to the ingredients used. Chamomile tea contains dried chamomile flowers which have a high carb content; thus if calorie restriction is an issue for you when selecting an herbal blend. If this is your priority, select one with lower levels of carbohydrates such as jasmine tea.

Addition of milk or sugar will significantly increase the caloric intake in your tea; one teaspoon of sugar or honey contains 16 calories while a cup with whole milk will have approximately 80. Therefore, low-fat dairy options like skim milk may have far fewer calories.

Some tea blends, particularly dessert-flavored varieties such as chocolate, can contain significant amounts of sugar. If consumed too frequently or excessively, this could lead to an increase in blood sugar levels and lead to cravings for sweets.

Herbal teas tend to be fat-free beverages, since they do not contain animal or plant fats. However, store-bought blends and specialty offerings from cafes may contain added fats or oils for flavor enhancement; therefore it is important to read ingredient lists thoroughly prior to purchasing or consuming your beverage of choice.

Calorie counts of herbal teas can vary depending on their ingredients and preparation method, as well as any added sugars, creams or syrups that may be included in its making. Some varieties feature fruit blends while others combine spices with black tea – for instance chai contains cinnamon, ginger, cardamom and cloves – which could add extra calories compared to traditional black tea varieties.

Though a cup of herbal tea contains only minimal carbs, most people enjoy their cup with sweetener or milk to sweeten it and add additional calories. Iced herbal tea with one teaspoon of sugar or honey adds over 20 calories; on the other hand, some tea varieties such as rooibos and green tea naturally contain low-calorie counts; it would be best to drink these without additional ingredients such as added sugar or honey if your goal is weight loss.