Intermittent fasting has rapidly gained in popularity over recent years due to its ability to help with weight loss, increase longevity and boost health and wellness. One great aspect of intermittent fasting that makes tea an appealing option is its moderation during an intermittent fast; provided the appropriate kind is chosen. Not only can tea quench thirst while curbing hunger levels but it can also provide additional health benefits including increased energy levels, better digestive function and an augmented immune system response – not forgetting other potential advantages like improved energy levels or even stronger immunity!
Though many may assume that drinking tea will break their intermittent fast, most teas do not break if consumed sans additives like milk and sugar. Real tea, such as green, oolong, black, white, pu-erh and yellow varieties from Camellia sinensis plants contain minimal calories that allow one to sip freely during fasts without breaking it.
Chai or matcha tea, often prepared with plenty of milk and sugar, and kombucha (a fermented beverage containing both tea and sugar), should not be considered during a fast. Other forms of tea such as jasmine or moringa might be appropriate as long as they remain unsweetened.
Some individuals may worry that drinking herbal tea may interfere with the health benefits of intermittent fasting, since it may contain caffeine which could potentially be inappropriate for those attempting to limit stimulants like caffeine. While it’s important to be mindful of potential caffeine sensitivities during an intermittent fast, most can still enjoy its soothing properties during their fast.
There is a vast array of tea varieties to choose from and multiple ways in which they can be prepared. If you are curious to try a different kind of tea, we suggest herbal varieties like chamomile, peppermint or lavender which have relaxing and soothing qualities – research has also demonstrated this may help soothe an upset stomach that often arises with intermittent fasting.
Ginger tea can help promote digestion and boost metabolism, by speeding up fat breakdown within the body and even helping prevent new fat cells from forming. Moringa may also provide some added health benefits by being rich in antioxidants which protect from oxidative stress and inflammation while providing other important health advantages.