Stopping online gambling can be challenging, but there are ways you can gain control. Placing more barriers between yourself and addictive behavior such as gambling is essential – the easiest way of doing this is using Freedom, an app which temporarily blocks harmful sites like Casino sites for specified time periods – this makes relying on willpower instead of app such as Freedom much simpler and sustainable.
As an additional method to combat gambling urges, engaging in healthy activities such as sports, hobbies or socializing with friends may provide relief from its addictive qualities while satisfying its thrill and relaxation demands in a more constructive and beneficial manner. Furthermore, engaging with others through such activities helps strengthen resolve to remain away from its traps.
Finally, it’s essential to build a solid support network. This could include family, friends and peers who understand your issue and can offer encouragement and accountability. A recovery group or therapy sessions with a professional could also prove valuable; all these strategies can give you strength and confidence to avoid gambling altogether and embark on a new chapter of life.
Additionally, it’s important to identify and avoid situations, emotions and environments which trigger gambling urges. This could involve avoiding certain friends who gamble regularly or taking an alternate route home from work in order to bypass casinos. You should also attempt to address negative thinking patterns like control illusion or irrational beliefs which fuel compulsive gambling behavior.
These strategies may provide short-term relief, but they cannot address the deeper underlying causes of gambling addiction. If your addiction is severe, residential treatment programs may provide the most suitable environment to address gambling dependency and regain control of your life. These programmes can often be tailored specifically to each patient, providing a safe space where treatment plans can be customized specifically to them and their individual needs.
To gain more knowledge on your treatment options, find an addiction specialist nearby by searching online, speaking to your health insurance provider, or reaching out to the National Council on Problem Gambling for local referrals. As another option, you could utilize an online or mobile-friendly counselling service such as Gamban, which offers free, anonymous and confidential advice. In the uk, GAMSTOP also offers a self-exclusion option which prevents gambling on any registered site with them. Financial restrictions can be an invaluable way to address gambling addiction. Money management services or banks that block transactions to casinos and gambling websites may also prove helpful, while an addiction support community such as SMART Recovery’s website boasts an active forum where you can discuss experiences.